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From bestselling author Michael McGirr comes Snooze, a revised edition of the entertaining and enlightening The Lost Art of Sleep (2009).
Michael always had trouble sleeping, but the arrival of twins made him realise he’d never known true exhaustion. While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night.
In Snooze, McGirr delves into the mysterious world of sleep: its many benefits, its stubborn elusiveness and what our brains get up to while we’re in bed. He takes readers on a tour through the odd sleep patterns of some of history’s greatest figures, including Plato and Homer, Shakespeare and Dickens, Florence Nightingale (who slept a great deal) and Thomas Edison (who hardly slept at all). He looks at the demise of sleep in our ever more fragmented world, and what that means for everyone from average sleepers to those with serious sleep disorders. And he describes his own family’s quest to master the ancient art of getting a decent kip.
A profound and humorous exploration of the precious resource of sleep—and the causes and consequences of getting too little of it—Snooze is the perfect book for sleepless nights.
‘Amid the stories of famous sleepers and famous insomniacs, McGirr has interspersed personal tales, where he captures a young household very much in need of sleep…A lovely readable tone, highly recommended!’
‘McGirr is an inspired synthesiser, serious in intent even while riotous in execution. You could call The Lost Art of Sleep volume three of a complex autobiography (with Things You Get for Free and Bypass). But if the central character embodies the quandaries, the delight of the writing lies in the world around him.’
‘Although this book is about insomnia and sleep, it will not send the reader off to sleep… It is a happy book. It is a compendium of anecdote about living with small, sleepless children and of moving house.’
‘An eyes-wide-open look at the penumbral world of sleep, where we spend so much of our time without quite knowing why…Lively…A good book to curl up with while pondering the mysteries of Morpheus.’
‘With Snooze, Michael McGirr has, pardon the pun, produced a wake-up call about the fascinating yet little known history and science of sleep. A delightful read, Snooze takes on the one activity we spend the most time doing, yet still manages to surprise. It’s one bedtime read that won’t put you to sleep.’